Learn How To Meditate

Learn How To Meditate

Join me as I use 8 Minute Meditation to learn how to meditate. Please consider following along with a journey of your own, and seeing if your experience matches mine! Not sure why you should try it out? Check out a few reasons meditation matters.

Below are the day-by-day reflections of this challenge:

 Week One – Focus on Breathing

Introduction, Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week Two – Naked Sound

Day 1

4 comments

  1. Hi there! I’m quite sure that I have something that I can connect and interject, my book is about relevant lessons from my journey towards self-realization. Tried and tested by my activism during my grassroots movement to uphold democracy, I realized that the vigor of my convictions and capacity to uphold freedom was driven by my belief in my inner being. My strong sense of my personal responsibility to protect individual freedom led me to explore and test my inner capacity to sustain the spirit of freedom. I daresay, I launched a democracy movement in order to test my inner capacity to realize my ability to protect what is owed and natural to me in my body, mind, spirit and soul. The desire to be free is a soul searching self-realization.

    Our advocacy is to promote change for the better through self-realization we express the natural genius and open our minds to feel the flow of life energy as it courses through us. By experiencing the life form in its true creative genius we connect to our body, mind and spirit as it was meant to be. The learning from our inner experience in meditation allows us to know who we are. In meditation, we reevaluate life and are inspire ourselves to experience more fully our best selves.
    Help us, visit our website at http://www.iamthechangeiseek.org and also http://www.goodreads.com/kathleensuneja

    Thank you and have a great day!

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