Learn How To Meditate

Learn How To Meditate

Join me as I use 8 Minute Meditation to learn how to meditate. Please consider following along with a journey of your own, and seeing if your experience matches mine! Not sure why you should try it out? Check out a few reasons meditation matters.

Below are the day-by-day reflections of this challenge:

 Week One – Focus on Breathing

Introduction, Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week Two – Naked Sound

Day 1