In my effort to live the good life, I decided on my birthday of last year to give up soda. Several years earlier, I had made the switch to almost exclusively drinking diet soda, but so many studies have shown that the artificial sweeteners used in these sodas are not only bad for you, but likely cause you… Continue reading My Battle with Quitting Soda (Episode 1): On Intuition
Category: Food
Making Goals Fun: A Blueberry Yogurt Review
I’ve often found that adopting new – and better – habits can be quite a challenge. The reason they’re likely not already a habit is probably because we don’t necessarily enjoy it all that much. However, one of the ways I’ve discovered that really helps me adopt a habit and take it to heart… Continue reading Making Goals Fun: A Blueberry Yogurt Review