The toughest part of quitting my soda habit was the extreme desire internal desire to drink it. It often feels as if my brain is hard-wired and will never stop craving the yummy goodness that it sees as a soda. There are two situations that almost always give rise to these cravings: 1. Eating a meal… Continue reading My Battle With Quitting Soda (Episode 2): On Willpower
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My Battle with Quitting Soda (Episode 1): On Intuition
In my effort to live the good life, I decided on my birthday of last year to give up soda. Several years earlier, I had made the switch to almost exclusively drinking diet soda, but so many studies have shown that the artificial sweeteners used in these sodas are not only bad for you, but likely cause you… Continue reading My Battle with Quitting Soda (Episode 1): On Intuition