Today it was absolutely gorgeous outside. After a weekend that saw the roads iced over bad enough to prevent driving, today it was over 70 degrees out. In addition to being nice enough to finally hav the windows open during meditation, I also managed to get in a great bike ride!
The spring air and the open window allowed for tons of sounds today and it was by far my best meditation of the past week! It occurred to me that this Naked Sound meditation methods would definitely be best to try out in the middle of nature or even in a more populated area. I think possibly that the more sounds there are the better this method would be. It’s still my favorite of the two so far, and I’m eager to see what the next week holds!