Learn How To Meditate: W2D5

Learn How To Meditate

During today’s meditation I had the pleasant surprise of two unexpected noises! The first was a Facebook message and the second a text message notification. This allowed me to realize how fast I do move to interpret a noise, as I immediately thought about who the message might be from. It was a great change of pace, and by the time the second sound came, I found I didn’t interpret it quite as much as the first.

Funny story – this morning there was a deep humming noise in the apartment, and I wasn’t sure where it was coming from. It was bothering LKAwesome, but I realized it wasn’t bothering me at all – it was just noise, and an interesting noise at that. I wonder if I can chalk that up to the power of Naked Sound meditation? I suggested LKAwesome take up the habit to see if it makes a difference! In all seriousness, I think this could be a very important skill for apartment living!

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